The Secret to Learning English? Little and Often

Picture this: you’re at the gym, lifting weights for the first time in weeks. You push yourself through two hours of intense exercise. The next day? Sore muscles and zero motivation to go back.

Now imagine doing 15 minutes a day instead—stretching, jogging, gradually building strength. Before you know it, those weights feel lighter, and the routine feels... well, like routine. Learning English works the same way.

At ABC, one of the things we are always banging on about is the key to success is consistency. Studying in short, regular bursts is far more effective (and less overwhelming) than cramming everything into one big session. But why?

The Science of "Little and Often"
Your brain, like any muscle, thrives on repetition. Spaced learning—the idea that breaking study into smaller sessions over time leads to better retention—is backed by neuroscience. When you review vocabulary or practice speaking regularly, your brain strengthens neural connections, making it easier to recall what you’ve learned.

Big study sessions, while tempting, often lead to burnout and don’t give your brain time to absorb or consolidate information. That’s why two hours once a week can’t compete with 15 minutes a day.

Little Wins = Big Results

It’s not just about memory—it’s about momentum. When you stick to regular study, no matter how small, you build confidence. A little grammar exercise here, a podcast there, a quick chat with your classmates—these "mini wins" add up to real progress.

So, start small. Write a sentence in your new vocabulary journal each morning. Watch a short clip in English on the Tube. Book your next class with us! Learning doesn’t have to feel like a marathon; it’s more like a brisk daily walk—with no sore muscles, guaranteed.

Consistency isn’t glamorous, but trust us—it works. And before you know it, English will feel as natural as a cup of tea on a rainy London day.

Daniel Studholme